Menopause Coaching for Women Who Need a Different Approach

Because What Worked in Your 30s Doesn’t Work Anymore

What worked for weight loss and fitness in your 20s and 30s often stops working in midlife — and that’s not because you’re doing anything wrong. Menopause brings real biological changes that affect how your body responds to exercise, food, stress, and recovery. Your strategy needs to evolve with your body.

Why Traditional Fitness and Weight Loss Stop Working in Menopause

Most fitness and weight-loss programs were never designed for women navigating hormonal shifts. During perimenopause and menopause, changes in estrogen, progesterone, and cortisol directly impact metabolism, muscle mass, energy, and recovery.

This is why many women experience:

Stubborn weight gain despite “doing all the right things”

Increased fatigue and slower recovery from workouts

Heightened stress responses and disrupted sleep

Frustration with plans that used to work but no longer do

This isn’t about willpower — it’s about working with your body instead of against it.

Women Need a Hormone-Aware Coaching Approach

Menopause requires a coaching approach that understands how the female body changes over time. Hormone-aware coaching adapts training, nutrition, habits, and recovery to support your body instead of working against it.

In my 1:1 online coaching, we focus on:

Training that supports strength, metabolism, and recovery

Lifestyle and habit strategies that reduce stress and burnout

Education so you understand what your body is doing and why

Ongoing adjustments as your body and symptoms change

This is coaching that evolves with you — not a rigid plan you’re expected to force yourself into.

How My Coaching Is Different

Menopause isn’t a problem to fix — it’s a phase of life that requires a different approach to fitness, weight loss, and overall health.

As hormones shift during perimenopause and menopause, the body responds differently to exercise, nutrition, stress, and recovery. Traditional weight-loss and fitness programs rarely adjust for this. My menopause coaching does.

Instead of rigid plans or extreme approaches, my 1:1 online menopause coaching adapts to the natural changes happening in your body. We focus on building strength, supporting metabolism, and prioritizing recovery, while adjusting your strategy as symptoms, stress levels, and energy shift.

You’re not handed a plan and left to figure it out. You’re supported, educated, and guided through what’s happening in your body so you can make informed decisions, stay consistent, and move forward with confidence and clarity.

Who This Coaching Is For

My menopause coaching is designed for women who recognize that fitness and weight loss need a different approach in midlife.

This is a good fit if you:

Are experiencing perimenopause or menopause symptoms that impact energy, weight, or recovery

Want structure and accountability without rigid rules or extremes

Are ready to stop blaming yourself and start working with your body

Value education, support, and a sustainable long-term approach

This coaching is about building strength, confidence, and consistency — not chasing quick fixes.

How to Get Started

You don’t need to have everything figured out before you begin — you just need a clear starting point.

The best way to start is with a Midlife Reset Strategy Session. This one-on-one session allows us to look at your symptoms, lifestyle, training history, and goals so we can understand what’s actually happening with your body right now.

From there, you’ll have the clarity and direction on the next best step — whether that’s ongoing 1:1 menopause coaching, adjustments to how you’re training and recovering, or more focused support 1:1personal training, or hormone testing.

No pressure. No guessing. Just a smarter path forward.