The Midlife Reset Strategy Session
A personalized 60-minute session to help you understand what’s really driving your symptoms—and walk away with a clear, actionable plan you can start implementing immediately.
Finally Understand What’s Actually Driving Your Midlife Symptoms
If you’re doing “all the right things” but still struggling with weight gain, fatigue, sleep issues, mood changes, or feeling off in your body, the Midlife Reset Strategy Session gives you clarity and direction—without guesswork, extremes, or overwhelm.
Together, we’ll identify your hormone patterns, connect the dots behind your symptoms, and build a plan that works with your body in midlife.
What Makes The Midlife Reset Strategy Session Different?
Get clear on what to focus on first
Understand what’s driving your symptoms
Walk away with a plan you can implement immediately
Stop spinning your wheels and start seeing progress
If You Feel Like You’re Doing Everything “Right” But Not Getting Results—There’s A Reason.
Midlife changes the rules.
The workouts, nutrition plans, and stress strategies that once worked may suddenly stop delivering results. Weight loss feels harder. Energy drops faster. Sleep becomes unpredictable.
Moods shift. Focus disappears. And no one can really explain why.
You’re Told To...
Eat less
Work out harder
Push through fatigue & burnout
Accept symptoms as “normal for your age”
But here’s the truth...
This isn’t a motivation problem. It’s a physiology shift.
Hormones, metabolism, and your nervous system are changing—and when your hormones change, your strategy has to change too.
Most women don’t need more effort. They need a clear plan that matches what their body is actually doing now.
That’s exactly what this session is designed to provide.
This Is Not A Quick Consult Or A One-Size-Fits-All Plan.
The Midlife Reset Strategy Session is a personalized, 60-minute session designed to help you move from confusion to clarity.
Before we meet, you'll complete a Hormone Blueprint, and I'll review the information you share about your symptoms, lifestyle, and goals. During our session, we'll connect the dots—so you finally understand why your body is responding the way it is and what to do next.
This session is about strategy, not surface-level advice.
We'll look at how your hormones, metabolism, stress load, sleep, and current habits interact—and then map out a realistic, informed plan you can start implementing immediately.
What's Included In The Midlife Strategy Session
A Personalized Plan
A personalized plan tailored to your symptoms, goals, and current season of life.
Menopause Education
A clear understanding of your hormone patterns and how they may be influencing weight, energy, mood, sleep, and focus.
Nutrition Guidance
Nutrition guidance to support metabolism and blood sugar—without restriction or extremes.
Fitness Recommendations
Fitness and movement recommendations that work with your body instead of burning you out.
Recovery Support Strategies
Stress and sleep support strategies to calm your nervous system and improve recovery.
Supplement Recommendations
Customized supplement recommendations, and guidance on HRT & Hormone Testing including referrals to a trusted hormone specialist.
This Session Is A Great Fit For Women Who:
Are navigating perimenopause or menopause
Feel stuck despite trying to eat well and stay active
Want clarity instead of All the noise
Are open to adjusting nutrition, training, & lifestyle
Want a plan that makes sense for your current season
Are ready to take action with clear next steps
This Session Is Not A Great Fit If You're:
Looking for a quick fix or overnight solution
Want a generic meal plan or workout template
Are unwilling to make changes once you understand what’s needed
Expect a diagnosis or medical treatment during this session
Are not open to discussing lifestyle, stress, or habits
Want someone else to “fix” things without your participation
This Session Is The Starting Point—Not The Finish Line.
The Midlife Reset Strategy Session is designed to give you clarity, direction, and momentum. For some women, this session alone provides exactly what they need to get unstuck. For others, it becomes the natural first step into deeper support and accountability.
There’s no pressure to continue—but there's a clear path forward if you want it.
How This Session Supports Your Next Steps
Gives you a personalized foundation before committing to ongoing coaching
Helps determine whether 1:1 online coaching is the right next level of support
Identifies where accountability, structure, or guidance would be most helpful
Allows you to experience my coaching style before deciding on longer-term
Creates a clear transition into fitness, nutrition, or lifestyle coaching if needed
Connects you with trusted medical support for hormone testing if appropriate
What This Means For You
You’re never locked into anything.
You’re simply given clarity, options, and support—so you can choose what makes the most sense for your body and your life.
Clarity Now Can Save You Months Of Frustration Later
The Midlife Reset Strategy Session is a focused, personalized experience designed to help you stop guessing and start making progress with intention.
Instead of spending months trying different programs, supplements, workouts, or advice that may not be right for your body, this session gives you a clear plan based on your symptoms, goals, and current physiology.
You’re investing in direction, understanding, and a strategy you can act on immediately.
Your $199 Investment Includes
A 60-minute personalized strategy session
Review of your Hormone Blueprint
A customized plan tailored to your needs
Clear guidance on nutrition, fitness, stress, and recovery
Personalized supplement recommendations
Referral to a trusted hormone specialist for testing, if appropriate
This session is designed to give you clarity and momentum—whether you continue on your own or decide you want deeper support.
NOT SURE if this is what you need?
Frequently Asked Questions
Question 1: Is this coaching or a one-time session?
This is a one-time, strategy-based session. You’ll receive a personalized plan you can begin implementing immediately. Ongoing coaching is available if you decide you want additional support, but it’s never required.
Question 2: Do I need hormone testing before this session?
No. Testing is not required beforehand. During your session, we’ll determine whether hormone testing may be helpful based on your symptoms and goals. If appropriate, I’ll refer you to a trusted hormone specialist for next steps.
Question 3: Is this session in-person or virtual?
Both options are available. In-person sessions are offered at Riverview Wellness in Chesapeake, VA and virtual sessions are also available for those outside my local area.
Question 4: Will I receive a meal plan or workout program?
You’ll receive personalized nutrition and movement recommendations tailored to your symptoms and goals. This session focuses on strategy and direction rather than generic templates. Structured programming is available through ongoing coaching if desired.
Question 5: What happens after the session?
You’ll leave with a clear plan and next steps. Some women implement their plan independently, while others choose to continue with 1:1 coaching or additional support. You’ll have clarity to decide what makes the most sense for you.
Ready To Stop Guessing And Start Moving Forward?
If you’re tired of spinning your wheels and ready for clear direction, the Midlife Reset Strategy Session is your next step. This is your opportunity to slow down, look at the full picture, and create a plan that actually makes sense for your body in midlife.
You don’t need to have everything figured out—you just need to be ready to start.
Clarity creates momentum.
Momentum creates change.
Schedule Your Midlife Reset Strategy Session
60 minutes • Personalized • In-person or virtual • $199
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